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Primary Week 3 Thursday

Served weeks commencing: 02/09/2024, 23/09/2024, 14/10/2024, 04/11/2024, 25/11/2024 ,16/12/2024, 13/01/2025, 03/02/2025, 24/02/2025, 17/03/2025, 07/04/2025, 28/04/2025, 19/05/2025, 09/06/2025

Soup

Each portion contains


Add To Meal    Chicken & rice soup 48kcal (202kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
2.5g
Salts
Salt Amount: M
1.2g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chicken & rice soup Add To Meal 48kcal
202kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.7g 		Sugars Amount: L
2.5g 		Salt Amount: M
1.2g

Main Meal

Each portion contains


Add To Meal    Pasta Bolognese

Home-made with lean Scotch beef mince and packed full of onions, carrots and tomatoes.

240kcal (1006kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
4.4g
Sugars
Sugars Amount: L
5.2g
Salts
Salt Amount: M
0.85g
Contains Cereals containing Gluten
Contains Wheat
May Contain Mustard
May Contain Soya
Add To Meal    Cheese & tomato pizza

The light and soft base has added fibre uses Scottish seaweed as a salt replacement. The rich , tasty sauce has extra roasted vegetables blended through it to improve the vitamin C and vitamin A content. Contains only high quality cheese - no cheap "analogue" alternatives.

219kcal (915kJ)
Fat
Fat Amount: M
5.1g
Saturates
Saturates Amount: M
2.8g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: M
0.59g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
Meat Free
Add To Meal    Garlic & Herb Bread 77kcal (321kJ)
Fat
Fat Amount: M
3.4g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.17g
Contains Cereals containing Gluten
Contains Wheat
Contains Milk
May Contain Soya
Add To Meal    Baked potato 165kcal (690kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
<0.01g
Add To Meal    Turkey breast filling 47kcal (197kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.80g
Add To Meal    Baked beans

Healthier choice baked beans in tomato sauce with 30% less salt and sugar.

85kcal (356kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: M
0.45g
Add To Meal    Mature coloured grated cheese 121kcal (507kJ)
Fat
Fat Amount: H
9.6g
Saturates
Saturates Amount: H
6.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.54g
Contains Milk
Add To Meal    Turkey sandwich

Freshly made sandwich with sliced turkey breast served in 50/50 white/wholemeal bread.

247kcal (1035kJ)
Fat
Fat Amount: L
3.2g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: M
0.83g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Pasta Bolognese   Add To Meal 240kcal
1006kJ 		Fat Amount: M
10g 		Saturates Amount: M
4.4g 		Sugars Amount: L
5.2g 		Salt Amount: M
0.85g
Contains: Wheat
Cheese & tomato pizza   Add To Meal 219kcal
915kJ 		Fat Amount: M
5.1g 		Saturates Amount: M
2.8g 		Sugars Amount: L
1.6g 		Salt Amount: M
0.59g
Contains: Wheat
Garlic & Herb Bread Add To Meal 77kcal
321kJ 		Fat Amount: M
3.4g 		Saturates Amount: M
1.2g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.17g
Contains: Wheat
Baked potato Add To Meal 165kcal
690kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.4g 		Salt Amount: L
<0.01g
Turkey breast filling Add To Meal 47kcal
197kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.80g
Baked beans   Add To Meal 85kcal
356kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
4.4g 		Salt Amount: M
0.45g
Mature coloured grated cheese Add To Meal 121kcal
507kJ 		Fat Amount: H
9.6g 		Saturates Amount: H
6.0g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.54g
Turkey sandwich   Add To Meal 247kcal
1035kJ 		Fat Amount: L
3.2g 		Saturates Amount: L
0.9g 		Sugars Amount: L
0.5g 		Salt Amount: M
0.83g
Contains: Wheat

Vegetables

Each portion contains


Add To Meal    Pizza-style potato wedges 82kcal (341kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.0g
Salts
Salt Amount: L
0.11g
Vegan
Add To Meal    Corn on the Cob 21kcal (86kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Vegan
Add To Meal    Freshly prepared salad

Little Gem lettuce, cucumber and tomato.

7kcal (31kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Vegan
Add To Meal    Coleslaw 12kcal (50kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: L
<0.01g
Contains Eggs
Add To Meal    Beetroot 13kcal (55kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.3g
Salts
Salt Amount: M
0.37g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Pizza-style potato wedges Add To Meal 82kcal
341kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.0g 		Salt Amount: L
0.11g
Corn on the Cob Add To Meal 21kcal
86kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Freshly prepared salad   Add To Meal 7kcal
31kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Coleslaw Add To Meal 12kcal
50kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.2g 		Salt Amount: L
<0.01g
Beetroot Add To Meal 13kcal
55kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.3g 		Salt Amount: M
0.37g

Fruit

Each portion contains


Add To Meal    Fresh fruit salad

Apples, yellow melon, red seedless grapes, orange & pineapple. Can be served with natural yogurt. Contains no added sugar.

36kcal (151kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: L
<0.01g
Vegan
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Fresh fruit salad   Add To Meal 36kcal
151kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.2g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Mango & Passionfruit Yogurts 53kcal (220kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
6.4g
Salts
Salt Amount: L
0.22g
Contains Milk
Add To Meal    Strawberry & Toffee Yogurts 49kcal (205kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
5.7g
Salts
Salt Amount: L
0.25g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Mango & Passionfruit Yogurts Add To Meal 53kcal
220kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
6.4g 		Salt Amount: L
0.22g
Strawberry & Toffee Yogurts Add To Meal 49kcal
205kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
5.7g 		Salt Amount: L
0.25g

Drinks

Each portion contains


Add To Meal    Water 0kcal (0kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Semi-skimmed milk 92kcal (385kJ)
Fat
Fat Amount: L
3.4g
Saturates
Saturates Amount: L
2.1g
Sugars
Sugars Amount: L
9.4g
Salts
Salt Amount: L
0.22g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Water Add To Meal 0kcal
0kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Semi-skimmed milk Add To Meal 92kcal
385kJ 		Fat Amount: L
3.4g 		Saturates Amount: L
2.1g 		Sugars Amount: L
9.4g 		Salt Amount: L
0.22g

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