Primary Week 3 Tuesday
Soup
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
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Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
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Sulphur Dioxide
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Lupin
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Molluscs
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Potato & Leek Soup |
60kcal 249kJ |
0.8g |
0.5g |
1.5g |
0.77g |
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Main Meal
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
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Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken curry |
100kcal 420kJ |
2.5g |
1.7g |
1.7g |
0.35g |
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| Boiled rice |
118kcal 494kJ |
0.6g |
0.1g |
<0.5g |
<0.01g |
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| Tomato Mascarpone pasta |
251kcal 1052kJ |
4.3g |
2.2g |
8.7g |
0.73g |
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Contains:
Wheat
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| Baked potato |
165kcal 690kJ |
<0.5g |
0.2g |
2.4g |
<0.01g |
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| Baked beans |
85kcal 356kJ |
<0.5g |
<0.1g |
4.4g |
0.45g |
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| Mature coloured grated cheese |
121kcal 507kJ |
9.6g |
6.0g |
<0.5g |
0.54g |
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| Tuna mayonnaise filling |
112kcal 468kJ |
8.2g |
0.9g |
1.0g |
0.59g |
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| Tuna Mayonnaise Sandwich |
247kcal 1035kJ |
3.3g |
0.8g |
<0.5g |
0.34g |
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Contains:
Wheat
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Vegetables
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mixed vegetables |
22kcal 90kJ |
<0.5g |
<0.1g |
2.2g |
<0.01g |
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| Freshly prepared salad |
7kcal 31kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
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| Coleslaw |
12kcal 49kJ |
<0.5g |
<0.1g |
2.3g |
<0.01g |
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| Beetroot |
13kcal 55kJ |
<0.5g |
<0.1g |
2.3g |
0.37g |
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Fruit
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit: Apple, orange, satsuma, banana, yellow melon or watermelon |
27kcal 112kJ |
<0.5g |
<0.1g |
6.1g |
<0.01g |
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Desserts
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mango & Passionfruit Yogurts |
53kcal 220kJ |
<0.5g |
<0.1g |
6.4g |
0.22g |
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| Strawberry & Toffee Yogurts |
49kcal 205kJ |
<0.5g |
<0.1g |
5.7g |
0.25g |
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Drinks
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
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| Semi-skimmed milk |
92kcal 385kJ |
3.4g |
2.1g |
9.4g |
0.22g |
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Bread
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Crusty Bread |
67kcal 281kJ |
<0.5g |
<0.1g |
1.1g |
0.22g |
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Contains:
Wheat
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