Primary Week 1 Wednesday
Soup
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Lentil Soup |
79kcal 332kJ |
1.3g |
0.7g |
4.1g |
1.2g |
|||||||||||||||||
Main Meal
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Macaroni Cheese |
251kcal 1050kJ |
10g |
6.3g |
7.7g |
0.92g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Minced Beef |
188kcal 785kJ |
13g |
5.6g |
1.2g |
0.53g |
|||||||||||||||||
| Mashed potato |
118kcal 493kJ |
3.6g |
1.0g |
0.8g |
0.19g |
|||||||||||||||||
| Baked potato |
165kcal 690kJ |
<0.5g |
0.2g |
2.4g |
<0.01g |
|||||||||||||||||
| Baked beans |
85kcal 356kJ |
<0.5g |
<0.1g |
4.4g |
0.45g |
|||||||||||||||||
| Mature coloured grated cheese |
121kcal 507kJ |
9.6g |
6.0g |
<0.5g |
0.54g |
|||||||||||||||||
| Cheese sandwich |
325kcal 1360kJ |
13g |
7.3g |
<0.5g |
0.57g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
Vegetables
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baby carrots |
25kcal 104kJ |
<0.5g |
<0.1g |
3.9g |
0.07g |
|||||||||||||||||
| Garden peas |
58kcal 241kJ |
0.9g |
0.4g |
1.4g |
<0.01g |
|||||||||||||||||
| Freshly prepared salad |
7kcal 31kJ |
<0.5g |
<0.1g |
1.2g |
<0.01g |
|||||||||||||||||
| Coleslaw |
12kcal 49kJ |
<0.5g |
<0.1g |
2.3g |
<0.01g |
|||||||||||||||||
| Beetroot |
13kcal 55kJ |
<0.5g |
<0.1g |
2.3g |
0.37g |
|||||||||||||||||
Fruit
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Piece of fruit: Apple, orange, satsuma, banana, yellow melon or watermelon |
27kcal 112kJ |
<0.5g |
<0.1g |
6.1g |
<0.01g |
|||||||||||||||||
Desserts
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Raspberry Jelly |
65kcal 273kJ |
<0.5g |
<0.1g |
15g |
<0.01g |
|||||||||||||||||
Drinks
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
|||||||||||||||||
| Semi-skimmed milk |
92kcal 385kJ |
3.4g |
2.1g |
9.4g |
0.22g |
|||||||||||||||||
Bread
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Garlic & Herb Bread |
77kcal 321kJ |
3.4g |
1.2g |
0.6g |
0.17g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||